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The Breath Beneath Everything Breath is the first thing we receive and the last thing we release. Between the two a whole life unfolds. Most of the time we don't notice it. We rush, plan, replay, worry. Still the breath keeps moving steady and patient waiting for us to return. Meditation Meditation is that return. Not an escape from life, a homecoming to it. When we sit and simply notice, something shifts. Thoughts, loosen their grip. Emotions move through instead of taking

A Daily Practice